Pregnancy Nutrition: 5 Things you’re probably not getting enough of

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We all know how important pregnancy nutrition is. Throughout the year, getting enough nutrition is important, but not quite as important as when you’re pregnant and responsible for another human being’s intake too! I have partnered with VIACTIV to discuss pregnancy nutrition, how important it is, and what you might be missing.

 

 

I always have a hard time when it comes to nutrition and tend to be missing some key elements. 

After trying for some time to conceive, one of the big changes that I made was to start supplementing my diet. Soon afterwards we got the news that we were pregnant…

 

With this in mind, I realized how important it is to take care of my body if I want to carry this baby to term, and to give birth to a healthy child. I made a commitment to focus on proper pregnancy nutrition to sustain my baby. 

 

There are some key nutrients that a pregnant woman needs more of. There are others that people tend to be deficient in, but at this critical time, she simply needs to be more on top of. This list includes both

 

Pregnancy Nutrition – things you might be missing:

Disclaimer: Please talk with your doctor regarding any concerns before taking any supplements. This post is not intended to address or diagnose any medical conditions.  These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. 

 

• Iron: My mother keeps asking me if I’m iron-deficient, but proper supplementation helped me not to be this pregnancy (My OB told me I’m even better than him!). Over 17% of pregnant women in the US are diagnosed with iron deficiency – so make sure you eat right and supplement where needed! You do need more when pregnant, so make sure to discuss supplementation with your doctor.
• Vitamin D: Vitamin D deficiency is very common even among women who are not pregnant. Food is not a good source of Vitamin D, and it gets tricky getting it exclusively from the sun. Needs may be higher for pregnant women, and so you may need to supplement.
• Folic Acid: I supplemented with this even before I started with the other supplements. It prevents neural tube defects, so make sure you’re getting 400 micrograms per day.
• Iodine: This is one I was made aware of only while researching this article, so it’s important to share! It’s a necessity for normal brain development, and you DO need more during pregnancy. Since non-iodized salt is becoming more common, so is iodine-deficiency.
• Calcium: While you do not need more calcium while pregnant, it’s that much more important that you get what you need! If not, your baby can tap into your supply. Calcium deficiency can increase your risk for problems later on (such as osteoporosis). If you don’t get what you need from your diet, make sure to supplement with something like VIACTIV.

 

Women need 1000 mg of calcium daily and most daily supplements do NOT fulfill that need. Two delicious Viactiv Calcium Soft Chews taken daily does. It’s easily available at major retailers such as Rite Aid, CVS, Walmart, and Target, and is certified Kosher (OUD).

VIACTIV Calcium Chews are super convenient for me because I can simply throw a few in my purse and tend to take them more regularly than other supplements. The fact that they taste delicious doesn’t hurt either…

They come in two delicious flavors – caramel (my personal favorite) and milk chocolate.

 

I love knowing that I am also getting an increased amount of Vitamin D through VIACTIV, as I know I don’t get much sun. 

As I try to do the best for my family and my future child – going to frequent prenatal visits, not lifting heavy things, keeping away from alcohol and more – I know that pregnancy nutrition is a key part. It’s also kind of an “invisible” part. It’s less tangible and harder to keep track of than others.

I discuss with my doctor and make sure to fill in what my body might be missing, so that I can give my little treasure the best possible start.

 

 

Save on Viactiv: Download this $2 off coupon and go ahead, give it a try!

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What do you do to ensure proper pregnancy nutrition? Comment below!

 

Viactiv Calcium Soft Chews are available in milk chocolate and caramel flavors at major retailers including CVS, Rite Aid, Target, and Walmart, as well as supermarkets nationwide. Print this coupon to save $2 on your next in-store purchase of Viactiv.   

Learn more about Viactiv at www.Viactiv.com.

This is a product-provided, sponsored conversation on behalf of Viactiv that contains affiliate links. I received Viactiv products for my own personal use. This post is not intended to address or diagnose any medical conditions. All opinions, text and experiences are my own. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Please speak with your healthcare provider regarding any medical concerns.

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