Comments on: Mom Insomnia: 8 Tips to Fall Asleep at Night https://www.momsandcrafters.com/mom-insomnia/ Living that creative family life! Wed, 23 Jan 2019 18:13:37 +0000 hourly 1 By: Menucha @ Moms & Crafters https://www.momsandcrafters.com/mom-insomnia/#comment-53831 Wed, 23 Jan 2019 18:13:37 +0000 https://www.momsandcrafters.com/?p=23846#comment-53831 In reply to Teresa J Denae.

Hi Teresa, I can definitely say that CBT has changed my life!! Looking forward to hearing how it goes! It takes some time to really “work” but the results are real. Good luck, and I’m so happy to have helped!

]]> By: Teresa J Denae https://www.momsandcrafters.com/mom-insomnia/#comment-53823 Wed, 23 Jan 2019 13:31:42 +0000 https://www.momsandcrafters.com/?p=23846#comment-53823 Wow. Reading this is like reading my life story. I have suffered from insomnia for years. I already see a therapist for PTSD but never thought to tell her about my insomnia. I already had an appointment with her yesterday and I asked her if she could help me with this. We have started CBT and I an excited about the possibility of getting a good night’s sleep.

I can’t thank you enough for sharing your story. May your head touch your pillow tonight and sleep soundly.

]]>