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Spaghetti Squash Kugel Recipe

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I made this delicious spaghetti squash kugel recipe as a simpler alternative to my favorite potato kugel – basically because I can use much fewer dishes. Watch the video below for the instructions and then scroll down for details. Disclosure: this post contains affiliate links.

 

 

 

 

For those of you who are not familiar with kugel, it’s pretty much a Jewish casserole.

 

Mmmm... make this delicious spaghetti squash kugel recipe as an alternative to potato kugel. This delicious vegetable casserole is a great side dish or one-pan dinner idea. An easy, protein-rich dinner recipe for busy moms - win-win indeed!

Kugel is a baked dish that has some sort of binder, and is served in slices. It usually does not contain dairy ingredients like a traditional casserole would, since we don’t eat dairy with meat products at the same meal. You can probably add cheese to any of my kugel recipes and it will be simply heavenly.

 

This spaghetti squash kugel recipe was created out of desperation one Thursday night when I was cooking for our Sabbath meals and needed a crowd-pleaser that wouldn’t take over the kitchen.

 

Mmmm... make this delicious spaghetti squash kugel recipe as an alternative to potato kugel. This delicious vegetable casserole is a great side dish or one-pan dinner idea. An easy, protein-rich dinner recipe for busy moms - win-win indeed!

 

It was inspired by noodle kugels (which are made with actual noodles) and created as a crossover dish – since potato kugel is really also made from a starchy vegetable.

 

While I typically make this as a side dish for a big meal with guests, it’s actually an amazing one-dish dinner.

It has in it starchy vegetables, plus protein since it has plenty of eggs. You just need to serve it in slightly larger portions…

 

Mmmm... make this delicious spaghetti squash kugel recipe as an alternative to potato kugel. This delicious vegetable casserole is a great side dish or one-pan dinner idea. An easy, protein-rich dinner recipe for busy moms - win-win indeed!

 

I tried this recipe in two versions – the “oil inside” version and the “sprayed dish” version.

In the sprayed dish version, I left the oil out of the recipe and sprayed the dish and the top before I baked it.

This is a little less caloric, but also not as tasty. I definitely recommend sticking to the oil inside version if you’re not trying to lose weight.

 

Mmmm... make this delicious spaghetti squash kugel recipe as an alternative to potato kugel. This delicious vegetable casserole is a great side dish or one-pan dinner idea. An easy, protein-rich dinner recipe for busy moms - win-win indeed!

 

The oil inside version can also be done in one dish – meaning you don’t need a separate mixing bowl. Just mix it up in your casserole dish.

I will be sharing the oil inside version below – the video is the sprayed dish version

 

I used a simple spiralizer to process the zucchini, while I simply sliced the onion thinly with a chef’s knife.

The spaghetti squash was microwaved before I processed it to allow me to pull out the flesh. If you don’t do “microwaves” you can definitely bake it until it’s soft enough to slice open and fork out.

 

Mmmm... make this delicious spaghetti squash kugel recipe as an alternative to potato kugel. This delicious vegetable casserole is a great side dish or one-pan dinner idea. An easy, protein-rich dinner recipe for busy moms - win-win indeed!

 


 

Ingredients needed for this spaghetti squash kugel recipe:

  • 1 large spaghetti squash
  • 1 medium zucchini
  • One large onion
  • 6 large eggs (use less if you’re using a smaller squash)
  • 1/4 c oil
  • 1 T salt (approximately)

 

Kitchen equipment needed to make a spaghetti squash kugel:

 

 

How to make your spaghetti squash kugel:

 

1. Preheat your oven to 400 degrees. Poke holes in your spaghetti squash and microwave on high for about 10-15 minutes, or until the insides are slightly softened.

2. Let it cool enough to handle. Slice in half using a chef’s knife, remove the seeds, and use a fork to scrape the flesh into your baking dish.

3. Spiralize your zucchini using a vegetable spiralizer and add it to the dish.

4. Slice your onion thinly and add it to your dish, separating the rings as you go along.

5. Add your eggs, oil, and salt to the dish.

6. Mix it up till it’s combined well – you’ll get a nice, foamy texture. Hands work best for mixing….

Mmmm... make this delicious spaghetti squash kugel recipe as an alternative to potato kugel. This delicious vegetable casserole is a great side dish or one-pan dinner idea. An easy, protein-rich dinner recipe for busy moms - win-win indeed!

Smooth out the top if you want, or use a spatula to make some peaks if you like it more crusty.

7. Place your spaghetti squash kugel in the oven and bake uncovered for about an hour and a half, or until crispy and golden on the top. Note: cooking times vary widely, you may need two – or even 2.5 hours. Cook until it’s golden – that will be your measuring point. I have done it in as little as an hour and a half with smaller squash, and I don’t want you to overcook. A golden, crispy top as pictured is your best measuring point for readiness.

 

Mmmm... make this delicious spaghetti squash kugel recipe as an alternative to potato kugel. This delicious vegetable casserole is a great side dish or one-pan dinner idea. An easy, protein-rich dinner recipe for busy moms - win-win indeed!

 

[yumprint-recipe id=’15’] 

What will you be making this spaghetti squash kugel for? Comment below!

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Yosefa

Tuesday 14th of April 2020

I love this recipe for Shabbos and especially for Pesach! Thank you

Cyna

Sunday 6th of October 2019

Can i yse chives or scallions? Cant have onions.

Menucha @ Moms & Crafters

Friday 11th of October 2019

I never tried it so I won't pretend to know - why not give it a try? You can technically leave out the onions - it doesn't require it, just adds a good flavor.

Yocheved

Monday 2nd of April 2018

I'm making this for Chol Hamoed Pesach. Based on past experience, spaghetti squash kugel does not freeze well. On the up side, it stays fresh in fridge up to three weeks in a well sealed Pyrex.

Sharon DeHaemer

Monday 2nd of April 2018

I made this yesterday, my family loved it.

Rhona

Friday 17th of November 2017

What can I sub the zucchini with? How would I prepare it?

Menucha @ Moms & Crafters

Monday 20th of November 2017

Hi Rhona, I apologize for the delayed response. You can skip it but the kugel might be heavy. You can use yellow squash or potatoes (probably- I've never tried it) or something else with a milder flavor.

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